Tasty Thursday: Fruit and Cheese Kabobs

Fruit and Cheese KabobsIngredients

  • 4 cantaloupe or honeydew melon slices
  • 2 oz. reduced-fat cheddar cheese or Monterey Jack cheese slices
  • 4 fresh blackberries
  • 4 whole fresh strawberries

Directions

1. Use 1- to 1-1/2-inch cookie cutters cutter to cut shapes out of cantaloupe and honeydew slices and cheese. Thread fruit and cheese onto 4 small skewers. Place in a flat storage container and chill until serving time (or up to 24 hours). Serves 2.

Nutrition Facts


  • Amount Per Serving
  • Calories 30
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Monounsaturated Fat (g) 0
  • Polyunsaturated Fat (g) 0
  • Cholesterol (mg) 4
  • Sodium (mg) 54
  • Carbohydrate (g) 2
  • Total Sugar (g) 2
  • Fiber (g) 1
  • Protein (g) 2
  • Vitamin A (DV%) 0
  • Vitamin C (DV%) 19
  • Calcium (DV%) 7
  • Iron (DV%) 1

Percent Daily Values are based on a 2,000 calorie diet

Taken from parents.com
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