Saw this on a Twitter post. Thought there was some good points/reminders we can all remember this holiday season. For example, washing hands for 20 seconds. Sing “jingle bells” while you are doing it to make it more fun. Or Day 5, watch your portions by serving your meals on salad plates (which used to be the size of dinner plates 20+ years ago).
Enjoy. And thanks to www.nourishinteractive.com for this download and free printable.
25 Healthy Days to Christmas