Kids Can Make New Year’s Resolutions Too! 21 Healthy Ideas

Turns out, even pre-schoolers can make (or, in most cases, be told!) New Year’s resolutions too! And ones they might actually stick too. I’m planning to whip out our chore chart in 2011, and many of the suggested resolutions are on here.

The suggestions covered in this article from HealthyChildren.org are for preschoolers to 13 years an up. It’s a good list of suggestions for the older kids and a good list to help you in guiding your younger ones.

The following New Year tips are from the American Academy of Pediatrics (AAP).

Taken from HealthyChildren.org

Preschoolers

  • I will clean up my toys and put them where they belong.
  • I will brush my teeth twice a day, and wash my hands after going to the bathroom and beforeeating.
  • I won’t tease dogs or other pets – even friendly ones. I will avoid being bittenby keeping my fingers and face away from their mouths.

Kids, 5- to 12-years-old

  • I will drink 2% milk and water three times each day, and limit soda and fruit drinks to once each day.
  • I will apply sunscreen before I go outdoors on bright sunny days. I will try to stay in the shade whenever possible and wear a hat and sunglasses, especially when I’m playing sports.
  • I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing or riding my bike) that I like and do it at least three times a week!
  • I will always wear a helmet when bicycling.
  • I will wear my seat belt every time I get in a car. I’ll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.
  • I’ll be nice to other kids. I’ll be friendly to kids who need friends – like someone who is shy, or is new to my school.
  • I’ll never give out personal information such as my name, home address, school name or telephone number on the Internet. Also, I’ll never send a picture of myself to someone I chat with on the computer without my parent’s permission.

Kids, 13-years-old and up

  • I will eat at least one fruit and one vegetable every day, and I will limit the amount of soda I drink to one glass daily.
  • I will take care of my body through physical activity and nutrition.
  • I will choose non-violent television shows and video games, and I will spend only one to two hours each day – at the most – on these activities.
  • I will help out in my community – through volunteering, working with community groups or by joining a group that helps people in need.
  • When I feel angry or stressed out, I will take a break and find constructive ways to deal with the stress, such as exercising, reading, writing in a journal or discussing my problem with a parent or friend.
  • When faced with a difficult decision, I will talk about my choices with an adult whom I can trust.
  • When I notice my friends are struggling or engaging in risky behaviors, I will talk with a trusted adult and attempt to find a way that I can help them.
  • I will be careful about whom I choose to date, and always treat the other person with respect and without coercion or violence. I will expect the same good behavior in return.
  • I will resist peer pressure to try drugs and alcohol.
  • I agree not to use a cell phone or text message while driving and to always use a seat belt.

 

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