Family meals are making a comeback. Parents are finally not over scheduling their kids and enjoying meals together. They are a great time to talk about everyone’s day, to ask questions and really get involved in your kids like. I like how one family I know all sits down together, even if the other kids have eaten, after their siblings soccer practice so nobody eats alone. Nice!
This article from KidsHealth.org outlines how you can make family meals in your home happen.
Family meals are making a comeback. Shared family meals are more likely to be nutritious, and kids who eat regularly with their families are less likely to snack on unhealthy foods and more likely to eat fruits, vegetables, and whole grains.
Teens who take part in regular family meals are less likely to smoke, drink alcohol, or use marijuana and other drugs, and are more likely to have healthier diets as adults, studies have shown.
Beyond health and nutrition, family meals provide a valuable opportunity to reconnect. This becomes even more important as kids get older.
Making Family Meals Happen
It can be a big challenge to find the time to plan, prepare, and share family meals, then be relaxed enough to enjoy them.
Try these three steps to schedule family meals and make them enjoyable for everyone who pulls up a chair.
To plan more family meals, look over the calendar to choose a time when everyone can be there.
Figure out which obstacles are getting in the way of more family meals — busy schedules, no supplies in the house, no time to cook. Ask for the family’s help and ideas on how these roadblocks can be removed. For instance, figure out a way to get groceries purchased for a family meal. Or if time to cook is the problem, try doing some prep work on weekends or even completely preparing a dish ahead of time and putting it in the freezer.
Once you have all your supplies on hand, involve the kids in preparations. Recruiting younger kids can mean a little extra work, but it’s often worth it. Simple tasks such as putting plates on the table, tossing the salad, pouring a beverage, folding the napkins, or being a “taster” are appropriate jobs for preschoolers and school-age kids. Older kids may be able to pitch in even more, such as getting ingredients, washing produce, mixing and stirring, and serving. If you have teens around, consider assigning them a night to cook, with you as the helper.
If kids help out, set a good example by saying please and thanks for their help. Being upbeat and pleasant as you prepare the meal can rub off on your kids. If you’re grumbling about the task at hand, chances are they will too. But if the atmosphere is light, you’re showing them how the family can work together and enjoy the fruits of its labor. Tell them, “Mmm, something smells delicious!”
To continue reading, click KidsHealth.org